Specialized seminar, aimed mainly at researchers from the Instituto de Astrofísica de Andalucía (IAA), interested in finding out about the possibilities of participation and financing within the MSCA Programme, and more specifically within the Individual Fellowship H2020-MSCA-IF-2019, of the Horizon 2020 Framework Programme for Research and Innovation (2014-2020). The Seminar is divided into three blocks. The first two will fundamentally describe the objectives and main characteristics of the MSCA Actions, providing participants with information on which modality of the H2020-MSCA-IF-2019 call is most suitable for them. In the second block, the practical issues and success stories of MSCA projects awarded in the last calls will be addressed. In the last block, the entire application process will be carried out.